Are you looking to incorporate a morning yoga routine into your daily life? Sun salutations are a great way to start the day with movement and mindfulness. If you’re new to yoga or looking for a refresher, a printable sun salutation chart can be a handy tool to guide you through the sequence.

With a printable sun salutation chart, you can easily follow along with the poses at your own pace. Whether you’re practicing in the comfort of your home or taking it to the park, having a visual guide can help you stay focused and in tune with your breath.

Printable Sun Salutation Chart

Printable Sun Salutation Chart

Start by standing tall at the top of your mat, take a deep breath in, and raise your arms overhead. As you exhale, fold forward at the hips, bringing your hands to the mat. Inhale, lift halfway, and exhale to fold again.

Step back to a plank pose, lower down to chaturanga, and then push up to upward-facing dog. From there, lift your hips to downward-facing dog, taking a few breaths. Step or hop to the front of your mat, inhale to halfway lift, and exhale to fold.

Finish the sequence by sweeping your arms up overhead, bringing your hands to heart center, and taking a moment to express gratitude for your practice. Remember to listen to your body and modify the poses as needed. Namaste!

So next time you’re looking to start your day with a mindful movement practice, consider using a printable sun salutation chart to guide you through the sequence. Whether you’re a beginner or a seasoned yogi, sun salutations are a versatile and energizing way to connect with your body and breath.

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